Irregular periods can be an inconvenience in more than one way. Most women will actually experience some type of irregular menstruation at some point in their life; it is very natural. That being said, regulating your menstrual cycle can help to reduce stress in your life and make things overall easier. The basis for achieving any ideal state of body functionality always begins with your diet. There are foods you can add to your diet to help you regulate your period so long as there are not major factors at play like a heavy hormonal imbalance.
Cumin
Cumin or jeera is a long-time menstrual aid. It helps to contract the uterus which can release trapped blood. You can ingest the cumin quite easily by infusing it into a glass of water. Simply pour two tablespoons of cumin seeds into a glass of water and let it soak overnight, then drink it in the morning. Repeat this regularly until your period begins to be regulated.
Cinnamon
Cinnamon is already an amazing spice for dealing with bodily functions. It has potent anti-inflammatory and antibacterial properties that can actually help alleviate some of the pain caused by menstrual cramping. It is also a type of vasodilator which can increase uterine blood flow and help you regulate your menstrual cycle.
Mango
Mangoes are a vitamin C powerhouse which is great for the health of your menstrual cycle. Vitamin C laden fruits like papaya, oranges, and grapefruit can help with the production of estrogen. This hormone helps to thicken the lining of the uterus which can cause the uterus to contract, thereby helping to induce periods. Estrogen also reduces the amount of progesterone in your uterus which can actually trigger the uterine lining to begin shedding.
